What? I Can't Start my Diet During the Holidays!

Are the Holidays Bad Luck for your Waist Line?
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Yes, the holidays are coming.  In the next few months you will be frolicking in piles of turkey, stuffing, pies, chocolates and fruit cakes.  Why oh why would you start a diet now when you just know you are going to eat your way through November and December?  Doesn't it just make sense to indulge now, and start over in the New Year?  After all, you only live once.

Well, in the spirit of the ghost of Christmas past, let’s go back to last year and take a peek.  Sure, you might have wonderful memories of drowning in egg nog and Hanukkah gelt with friends and family.  The question is, do you remember how you felt?  There are the memories of wanting to take a nap at 3pm every day as you crashed from your sugar high.  There was that uncomfortable feeling of your pant button pushing against your stomach.  There was the indigestion for the third time in a week.  There was the insecurity that maybe that outfit didn't look as good as it did a month ago.  There was that haunting feeling that maybe you weren't in control because you overate yet again. 

Then January came and, holy crap, you were 10 pounds heavier than you were in October.  So you went on the first crash diet you could find.  By February you thought, ugh, all this deprivation and you are not even back to the weight you were in October.  If you were like a lot of people, you said “screw this” and went on a binge of leftover candy canes from your Christmas stocking.  The few extra pounds that lingered were a constant reminder of the holiday fun.  No wonder there is such a let down after the holidays.

Now lets look forward to this holiday season.  What if I said you could be part of the celebration, eat and still lose some weight without gimmicks?  “That sounds like a gimmick!” you scream.   Ok, hear me out.   A good diet shouldn't be about deprivation.  It should be a slow process of learning how to eat to feel good.  It should be about finding nutritious foods you love and balancing them with the comfort foods that you don’t want to give up.  It should be about creating new habits.  This might mean bringing a dessert to the party sweetened with raw honey or stevia.   It might mean drinking lots of water so you don’t create a complete imbalance when you have a glass of wine.  It might mean having a scoop of stuffing, but balancing that with a scoop of freshly steamed vegetables.  Diet change should be about being good to yourself body, heart and soul.

Find a form of support to get you through the holidays, and you could be 10 pounds lighter come January.  This could be a friend, a weight loss buddy, a motivating exercise class or a food coach.  Find someone who will be able to support you in balancing holiday indulgences with wholesome food.  Find someone in the know about making food choices for health and satisfaction.  Find someone who will teach you how to lose weight without complete deprivation so you can start now!   In January, while everyone else is bemoaning what became of them in December, you will be running to the closest mirror to celebrate what has become of you.

Why You Shouldn’t Eat While Fleeing a Stampede and Other Food Lessons

Aah, the good old days.  I’m talking about the really old days.  Back when your great, great, great, great, great, great (well, you get the idea) grandfather spent his days hunting game for the tribe.  Granddaddy never ate at his desk.  Heck, who had time for a venti, half-calf, soy, no whip mocha while running from a stampede.  He certainly didn’t eat in front of the television.  He was too busy oohing and aahing over the invention of the wheelbarrow. By the time he made his kill, he was so exhausted and excited that he kicked off his hide, relaxed and enjoyed the feast.

Why should those of us living in the modern age care about good old granddaddy?  Well, because as different as our lives have become, we share the same biology.  We aren’t computers that can be updated with the latest software.  For better or for worse, we are stuck with our original design.

And now some science.  I’ll make it quick.

Our bodily functions (you know, like breathing and stuff) are controlled by the two branches of the autonomic nervous system. The sympathetic branch is responsible for the fight or flight response and can save our lives.  Granddaddy was in sympathetic mode while chasing down a wild boar.  The sympathetic nervous system also gave him the adrenaline to flee to safety if he ran into a pissed off bear instead. On the other hand, the parasympathetic branch of the nervous system is responsible for rest and recovery.  It takes care of our bodily functions like digestion…things that take a back seat when our lives are in jeopardy.  Granddaddy didn’t have available food until after the kill.  By the time he ate, he was relaxed and in parasympathetic mode.

Flash forward to modern day.  We are racing to work with a donut in one hand, a makeup brush in the other and an iced latte between our knees.  Even baby strollers now have multiple cup holders.  Eating on the go or habitual stress confuses our prehistoric derived bodies, putting us in fight or flight while simultaneously having us digest.  Would you expect to make a phone call after putting your phone in airplane mode?  No?   Well, once you put your body in sympathetic mode, your body thinks it is running away from a crazed bear. This shuts down digestion for more life threatening matters.  There goes the $10 you spent on your hemp seed, bee pollen smoothie.

Constantly being in sympathetic mode turns us into 24/7 adrenaline pumping machines. Adrenaline is supposed to help us in short bursts only.  Too much can lead to things like adrenal fatigue and bad digestion.  I know…science talk again.  Snore.  Here is why you should care.  Since cortisol (stress hormone) affects insulin and blood sugar levels, a constant influx of cortisol can increase how much we eat and weigh.  The faulty digestion that is associated with excess cortisol can also lead to inflammation and further weight gain.

But let’s get real.  We live in the modern world meaning that life is going to have lots of demands.  Just keep things in perspective.  When 1:00pm rolls around and you have been frantically multitasking since 6:00am on a big project, stop and reflect.  Biologically, your body thinks you have spent 7 hours chasing a wild boar.  Take a moment, put your feet up, breath deeply and eat.  You can always start chasing the boar again at 1:30pm.